Ep 78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast

SummaryIn this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public eye. They also delve into attachment theory and how it affects relationship patterns. Overall, the conversation highlights the importance of self-awareness and growth in building healthy relationships. In this conversation, Natalie Russell discusses the impact of attachment styles on relationships and emphasises the importance of the relationship with oneself. She highlights the need for self-care and the signs of a poor relationship with oneself. Natalie also shares her journey of accepting and embracing flaws and dealing with difficult emotions such as rage and grief. She reflects on the lessons learned from challenging relationships and the power of expressing emotions through bodywork. Natalie emphasises the role of perception and taking responsibility in relationships and the importance of finding a supportive tribe. She concludes by discussing the difference between being single and being alone.TakeawaysKnowing when to walk away from a relationship that isn't right for you is a sign of growth and self-awareness.Being in the public eye can be challenging, but it can also provide opportunities for personal growth and self-discovery.Attachment styles, such as secure, anxious, and avoidant, play a significant role in how we navigate relationships.Building secure attachments and healthy relationships requires self-work, communication, and a willingness to learn and grow. The relationship with oneself is crucial for healthy relationships with others.Self-care and prioritising one's well-being are essential for a healthy relationship with oneself.Accepting and embracing flaws is a key aspect of personal growth and healing.Dealing with difficult emotions, such as rage and grief, requires self-compassion and acceptance.Finding a supportive tribe and surrounding oneself with like-minded individuals is important for personal development and growth.Chapters00:00 Introduction and Apology00:30 Grounding and Zen01:16 Natalie's Professional Setup04:11 Natalie's Colorful Journey05:11 The TV Show and Breakup with Paul08:05 Knowing When a Relationship is Over10:20 Lessons from Being on a TV Show11:15 The Journey After the Show13:55 The Silence After the Show20:37 Attachment Theory and Relationship Patterns25:17 The Rarity of Secure Attachment27:48 Navigating Differences in Relationships28:18 The Impact of Attachment Styles on Relationships30:37 The Relationship with Oneself31:24 The Importance of Self-Care32:23 Signs of a Poor Relationship with Oneself33:24 Accepting and Embracing Flaws36:05 Dealing with Difficult Emotions38:25 Lessons Learned from Challenging Relationships41:30 Understanding and Managing Rage and Grief45:03 Expressing Emotions through Body Work46:28 Perception and Taking Responsibility49:51 The Power of Finding Your Tribe52:23 Being Single vs. Being Alone53:51 Where to Find Natalie RussellFIND NATALIE RUSSELLInstagram @iamnatalierussellWebsite https://www.natalierussell.uk/  Hosted on Acast. See acast.com/privacy for more information.