TSHP433: Happy Body, Happy Mind!

“Here we go again” – it is detox time. At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. I have been doing it since I lived the ashram when I was a young man. Often as a yoga/meditation teacher students would join for the clean out. These days each year I invite all those around me to have a go. So, if you are game for a laugh go to liveinthepresent.co.uk and download the thirteen day detox. Enjoy the show, it’s The Self Help Podcast!