Simple Fitness and Health Routines For Busy Moms

Simplifying your fitness and health routines can make a huge impact on your well being.Not only will it have profound benefits for your physical health, but also your mental health, stress level, and overall capacity for motherhood. I know I've struggled to make health a priority since having kids. I know how important it is, but finding time for one more thing feels impossible at times. That's why I brought on Lauren Jones from The Simple Life Project Podcast to talk about fitness ...