Navigate Stress With Ease: Mastering The Four F's Of Trauma

Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to ide...