MINI-TEST: ARE YOU A PERFECTIONIST?

https://spiritualseek.online/mini-tests-on-anxiety-and-psychological-disorders/#perfectionism-------------Perfectionism is a character trait that manifests itself in the form of very high expectations toward oneself and/or others. It can be seen as a strategy aimed at coping with the uncertainty and anxiety arising from daily life, as it allows the person to keep under control, at least illusorily, all those aspects that tend to generate worry and negativity. The most immediate risk is to live in a condition of constant dissatisfaction, since controlling every area of one’s existence is simply impossible. When perfectionism becomes extreme, it can turn into a real psychopathological disorder. Usually, such a character trait is associated with Obsessive-Compulsive Disorder (OCD).Analyze the following statements and pick the ones that best describe you.I hate it when others do things sloppily Criticism devastates me psychologically I focus on details until the result is perfect I always want to achieve the most in what I do I prefer to make do since others are not up to it The idea of making mistakes causes me great concernCheck the number of selected boxes and read the matching profile.0: You are anything but a perfectionist1-2: You are not much of a perfectionist3-4: You are a perfectionist without excess5-6: You are a perfectionist maniac!Explanation of sentencesI hate it when others do things sloppilyA true perfectionist does not like to delegate to others since they must have everything under control and be solely responsible for their own success or failure. The high quality standards of the person obsessed with perfectionism also reverberate on interpersonal relationships, often posing as an obstacle between the individual and others. Not infrequently, this leads to isolation or to the establishment of unhealthy relationships.Criticism devastates me psychologicallyPerfectionist people are particularly sensitive to criticism because they see it as confirmation of their inner fears about their own inadequacy. This vulnerability usually generates social anxiety and difficulties in professional and personal interactions. The perfectionist may therefore try to avoid contact with others for fear of being judged or considered not up to par.I focus on details until the result is perfectObsessive planning is common among perfectionists, as they believe that meticulous preparation can prevent future mistakes. However, this behavior is likely to result in procrastination and decision paralysis, as the individual is frightened by the idea of overlooking some detail capable of making the whole project fail.I always want to achieve the most in what I doThis statement reflects the belief that one’s personal worth is directly related to success achieved through one’s actions. People with perfectionist tendencies feel inadequate if they do not achieve excellent results. Psychologically, this may stem from very high expectations set by authority figures during childhood, or from a view of life that is overly focused on proving oneself.I prefer to make do since others are not up to itAnyone who likes things done well realizes that most people do not put much effort into what they do, and this can generate a strong sense of frustration and irritation, especially in those who...