Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
The Stoic Handbook by Jon Brooks - Un pódcast de Jon Brooks
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Send us a textIn this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety:1. Exposure: Anxiety stems from avoiding certain situations.2. Cognitive: Irrational thoughts can escalate our anxiety levels.3. Biological: Biochemical shifts can also trigger anxiety.But the fourth, known as "The Hidden Emotion Model," suggests that unaddressed issues and suppressed emotions in our lives are key contributors ...
