The Stoic Guide to Overcoming Anxiety

Send us a textI used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed. Now I help people work with difficult emotions using what I’ve learned, with an emphasis on Stoicism. Anxiety is crippling and somewhat inescapable in the modern world.The mainstream media purposefully make us worry, advertisements increase our performance anxiety and health anxie...