The "What If Technique" to Untangle the Source of Your Anxiety
The Stoic Handbook by Jon Brooks - Un pódcast de Jon Brooks
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Send us a textThe "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.This meditation is one of over a dozen found in Stoic Anxiety Mastery. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
