TUL BONUS - Getting rid of my DADBOD - A Coach being coached by Alex Van Houten

I hired Alex VanHouten to be my fitness coach. It was an amazing experience.  In this show you'll me, a coach, debriefing my experience being coached by Alex.  Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod https://www.definingdadbod.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support