179. Out of Our Heads and Into Our Bodies: An Interview with Victoria Albina

If you find yourself not trusting your own authority or constantly judging your emotional experience, the good news is it’s just science. The remedy? Getting out of your head and into your body’s wisdom.  Functional medicine Nurse Practitioner and Master Certified life coach Victoria Albina is on the show this week to dive into the nervous system science behind your automatic reactions, and her favorite ways for coming back to and tuning into your body.   Get full show notes and more information here: https://www.coachingwithkrista.com/179