212. Why I Rarely Recommend Journaling for Widowed Moms

Getting everything that’s swirling around in your mind out on paper can be incredibly helpful. However, it can also be extremely problematic, specifically for widowed moms who are past acute grief.   If journaling is cementing stories in your brain that don’t feel good to you, it’s time for a different approach, and I’m teaching you the alternatives on this episode.   Get full show notes and more information here: https://www.coachingwithkrista.com/212