242. If Self-Care Feels Terrible, You’re Probably Doing It Right

If self-care feels terrible, it’s probably a sign that you’re doing it right. Self-care is not a luxury, indulgent, all about spas and vacations, or a sign that you’re not grieving “right.”   Hear how self-care feeling terrible is a green light to keep going, not a sign that you should stop, and three strategies for improving your sense of self-care.   Get full show notes and more information here: https://www.coachingwithkrista.com/242