Ep #105: Grief Grenades

Maybe it’s a song on the radio, or driving past the hospital, but suddenly, you’re caught off guard and you instantly feel a hit of grief in your body. I’m sharing 3 practical strategies to help you calm yourself and navigate your grief grenades with the utmost love and compassion for yourself in those moments. Get full show notes and more information here: https://www.coachingwithkrista.com/105