Ep #6: Widow Fog

In today's episode, we'll talk about what widow fog is, some of its common symptoms, and why your brain protects yourself in this way. I share some of my own experiences with widow fog and talk about a bit of the science behind this phenomenon. And, most importantly, I offer some tips for how to handle widow fog and how to have compassion for yourself as your brain heals from its emotional loss. Get full show notes and more information here: https://coachingwithkrista.com/6