Ep 129: Regulating in an Unregulated World with Marie Sloane

Send us a text The world feels increasingly chaotic and unpredictable. Global events, endless news cycles, and persistent uncertainty have left many of us stuck in a state of nervous system dysregulation that doesn't seem to subside. Marie Sloane returns to the podcast to share practical wisdom about finding stability when everything around us feels unstable. Marie introduces us to a transformative "bottom-up" approach to managing anxiety. She explains why our typical cognitive strategies of...