Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell

Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episode is packed with actionable strategies to turn your summer dreams into reality.Parents, this episode is especially for you too! Dr. Trammell delves...