Ep79: Overcoming Perfectionism and People-Pleasing: A Journey of Self-Discovery and Growth

Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectionism, from childhood expectations to ingrained trauma, underscoring the importance of setting achievable goals and celebrating small victories.We a...