11 Ways Tai Chi Can Benefit Your Health

Send us a text11 Ways Tai Chi Can Benefit Your HealthSubscribe Today: https://thingsyoushouldknow.supercast.techQiChong video: https://youtu.be/3GtFp6sz5zMFree Trial for AloMoves: https://www.talkable.com/x/85NahKWhat is tai chi?Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and im...