Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We talked about our experiences with mindfulness, both in our own lives and in our clinical practice. We also explored the effectiveness of CBT for treating trauma and posttraumatic stress disorder (PTSD), and our thoughts on combining these treatment programs with some of the body-focused treatments (like those I discussed in a recent episode with Ilene Smith). Paul and I also got into some of the personal benefit we find in meditation practices, and the kinds of practices we tend to be drawn to.