Ep. 139: Dr. Jeffrey Bernstein — How to Help Kids & Teens Build Coping Skills by Leading with Empathy

My guest this week is clinical psychologist Dr. Jeffrey Bernstein, bestselling author of The Anxiety, Depression, & Anger Toolbox for Teens (affiliate link). Jeff specializes in treating kids and teens. In this episode we talk about how the pandemic has affected young people, and the warning signs parents can look for that could indicate their child is having a mental health crisis. We also explored how to talk with our children about their mental health, and how Jeff’s powerful blend of mindfulness, cognitive behavioral therapy, and positive psychology can equip kids and teens with the skills they need to navigate any challenge. I think you’ll find a lot in this episode that’s really useful.