Ep. 82: Drs. Paul Napper and Anthony Rao — How to Reclaim a Life on Your Terms

I have two guests for you this week—psychologists Dr. Paul Napper and Dr. Anthony Rao, authors of the recent book, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms. The three of us explored ways to reclaim greater control over our lives, from engaging more with the physical world to releasing fear and honoring our intuition. We also discussed the benefits of psychodynamic therapy, and how it can complement a cognitive behavioral approach.