Getting to know our "parts"

This Isn’t Therapy - Un pódcast de Jake Ernst & Simon Paluck - Jueves

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This isn't therapy... it's the episode about Internal Family Systems Therapy! Dr. Richard Schwartz developed IFS in response to clients' descriptions of various parts within themselves. In this episode, Jake and Simon unpack the parts that make up our internal family and give you a taster for what IFS therapy is all about. Grab a notebook and a pen to unlock your best Self!

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