Regrets

This Isn't Therapy...but this is an episode about processing regrets and meeting our shadow parts! Ooooo, spooky! What are the feelings behind regrets? How do we move on from them? What are shadow parts?! What follows is a casual kelly convo between Jake and Simon as they dive into two #lovelylistener stories - one about cheating and one about not spending enough time with a loved one before they passed away.