TMWT Episode 008 – You Are Not the Problem: Externalization

TMWT Episode 008 – You Are Not the Problem: ExternalizationWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powe...