TMWT Episode 022: Body Over Mind

TMWT Episode 022: Body Over MindWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking.“Physical fitness is not only one of the most important keys to a heal...