Cultivate the Calm

“We’re choosing intentionally to say we’re going to be nourishing in this time.”   Why it’s important to be gentle with yourself (2:25) The question to ask yourself to remain calm (4:20) How to be an intentional consumer of information (5:15) The why and how of intentional breathing (8:24) The value of doing a nourishing activity daily (10:20) The 4 types of nourishing activities (11:01)   Links mentioned in this episode: Trent Shelton Free self-care guide Part 3: Self-Care = Success! video