Grit, Grace, and Resilience with Amberly Lago

“If we want to be resilient, it really takes a community.”   What being an athlete taught Amberly as a teenager (4:35) How to choose your outlets positively (9:15) What healing from a devastating injury and constant pain looks like (14:45) What helped Amberly climb out of depression after her accident and still helps her today (20:01) How to serve others when you are in a tough place yourself (26:05) The most important ways to take care of your mind during hard times (32:04) The tool Amberly uses to strengthen her resilience (40:50)   Links mentioned in this episode: Powerful U Amberly Lago on the Today Show MC Hammer True Grit and Grace by Amberly Lago   Follow Amberly: Website Instagram