Self Care: What Your Heart Needs Now

“What if you were the safest place you knew?” The question to ask yourself when you are practicing self-care (2:15) How to manage mood swings or stress during the holidays (8:03) What makes us feel low self-worth (10:35) How to become your own best coach (14:30) The difference between judging yourself and having compassion for yourself (16:03) How to come home to yourself (18:07) Links mentioned in this episode: Free self-care guide Robert Holden quote