Total Transformation with Heidi Powell

“I am always going to be a work in progress.”   Why making mistakes helped Heidi get to the path she is on (2:15) Heidi’s tips for releasing shame and loving yourself (12:00) The connection between addiction, perfectionism, and self-esteem (19:05) Habits that keep you grounded in your self-worth (21:07) Where self-sacrifice can go too far (26:55) What happens inside Heidi’s 60 day challenge (32:00) Tips for getting back into your healthiest habits (36:27)   Links mentioned in this episode: Join Heidi’s next 60 Day Challenge    Follow Heidi: Instagram Facebook YouTube Website