Willpower Doesn’t Work with Benjamin Hardy

“When you change your context, you change yourself.” Why willpower doesn’t work (6:30) The difference between push motivation and pull motivation (7:25) Why it’s so important to align your identity with your goals (9:05) What decision fatigue is and how to avoid it (13:08) How to use psychological flexibility for your self-development (16:05) How to shape your environment to support positive change (20:38) What self-signaling is (28:05) What journaling can help you do (31:12) The power of focusing on one outcome (36:45)   Links mentioned in this episode: Willpower Doesn’t Work Spiritual Roots of Human Relations The Continuous Atonement The Compound Effect Jack Canfield Gabby Bernstein Stephen R. Covey Adam Grant   Follow Benjamin: Website