How Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin

Thoughts on the episode? Send Livi a text message.Topics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) mu...