135: 10 Ways to Cultivate a Self-care Mindset

I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive.In this episode:Understanding real self-care: the distinction between faux self-care and real self-care.Practical self-care strategies: a range of actionable suggestions to cultivate a self-care mindset, including untethering from external agendas, sprinkling joy into daily life, valuing ...