138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.In this episode:Why transitions are often a major time for overeating, emotions eating, and mindless eatingMy brain drama (that you might share or relate to)Why not managing a trans...