143: Greatest Hits of Summer: Retraining Your Brain Away from Shame

The reality is that you can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just might change your whole approach.In this episode:How to move out of cycles with shame, guilt, and self-blameWhy self-blame is a dead endGoing left ins...