145: Procrastination vs. Permanent Results

It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal. In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another ...