148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food
Too Much on Her Plate with Dr. Melissa McCreery - Un pódcast de Melissa McCreery - Miercoles
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In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker. In this episode:The power of reflectionSlowing down for better results (and how your brain resists)Learning to be vs. doClient success stories: How embracing a slower approach helped clients achieve sustainable weight...
