149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat?
Too Much on Her Plate with Dr. Melissa McCreery - Un pódcast de Melissa McCreery - Miercoles
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In this Q&A episode, I’m answering the question a listener submitted in my free Facebook group: “What if feeling my feelings is too uncomfortable? I know I’m an emotional eater, but I don’t want to feel my feelings, so how do I stop overeating?”In this episode:Myths about being uncomfortablePerfectionism, numbing, overdoing, and overeating - and their link to discomfortWhy it’s valuable to feel uncomfortable sometimes, and how this helps you stop emotional eating and overeatingHow to grow...
