113: Avoiding Holiday Overeating Without Deprivation

Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived.In this episode:10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonusConsistency vs. perfectionWhy you should stop working “harder” to stop overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchon...