126: How to Stop Negative Thoughts From Triggering Overeating

I’m covering what you can do to stop fighting with your inner critic and how to stop negative thoughts from triggering overeating. It’s a two-step process, and the steps I’m sharing probably aren’t the steps that you’ve been trying so hard to implement.In this episode:How your inner critic and negative thoughts sabotage your work to create freedom from overeatingThe two steps to take to stop fighting with your inner criticWhat your inner critic and a door-to-door salesperson have in commonA s...