125: Q&A How to Be Okay With Less Than Perfect Progress
Too Much on Her Plate with Dr. Melissa McCreery - Un pódcast de Melissa McCreery - Miercoles
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In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.In this episode:Why making “some” progress can feel discouragingThe progress we miss or disregard and how to capture itCapturing win...
