117: Throwing Out the Diet Rules and What To Do Instead

Throwing out the diet rules sounds good, but when you’ve lived your life in the shadow of the weight loss industry, it can be really confusing to think about what you’ll do if you don’t follow a program this January.What you’ll learn in this episode:Reasons diet mentality is so seductiveClues to recognizing diet mentality and deprivation thinkingHow to make food decisions that don’t make you want to rebelWhy focusing on a food plan is never the best first step (and the first step I recommend)...