134: When Changing Your Overeating Feels Hopeless

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.In this episode:How diet mentality perpetuates a cycle of self-blame and may have disconnected you from your hope and confidence.Peace with food creates happiness and happiness creates peace with food.Should you just be happy with the way th...