Taper? Why What and How with Katie Desplinter & Dominic Grossman

Trail Runner Nation - Un pódcast de Trail Runner Nation

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Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?