Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2

Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is. And how about considering that BOTH, polarized AND threshold based training can work, but in different contexts. In this, our 20th episode of The Training Science Podcast, we present our second summary overview from Martin and Paul, including an exquisite collection of our guests who describe the area of load vs. response, as well as another hot debate: polarized versus threshold tr...