12 - Finding self-love and self-compassion as a parent with Nathalie Alvarado

As parents we often put unimaginable pressure on ourselves. We feel like we have to do it all and then when we can't we feel like we are failing. We get so caught up in looking after our children and often forget that we also need to look after ourselves. In this episode I speak to Nathalie Alvarado about re-connecting with our inner wisdom and really tuning into our own emotions and thoughts so that we can be fully aware when responding to our children. If you want to know how to start this ...