22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER
TryGuys - local lads global chats - Un pódcast de Dominik Herrmann
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this episode we talk about the magic of training in the "I can do this all day" intensity zone 2. addressing what zone 2 actually is, how to determine your zone 2 heart rate and power zones and why it is so important to make low intensity training a major part of your workouts. don't hesitate to reach out to us on @tryguyspodcast account if you have any questions or feedback.
