3. 80/20 TRIATHLON METHOD
TryGuys - local lads global chats - Un pódcast de Dominik Herrmann
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back with the third episode of the TryGuys podcast. revealing the starting point of our triathlon journey thanks to a question from a fellow listener we received lately. furthermore we discuss the 80/20-rule. a trainings method implying to train 80 % of your time with low intensity and 20 % of your time with high intensity. a thing we both did basically wrong for the last one and a half years. thanks for tuning in and as always feel free to send us feedback on our socials.
