EP 5: How I Overcame Years of Anxiety and You Can Too

In this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT…My experience with anxietySigns and symptoms of anxiety Root causes of anxietyHow anxiety holds us back in lifeHow to reduce anxiety and connect to yo...