017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind? Are there habits that you want to change but you find yourself sabotaging your best efforts even though you have the best intentions of changing. Do you feel overwhelmed and stressed and struggle to switch off the chaos of your thoughts? In this episode I introduce the fact that neuroscience has caught up with ancient wisdom and that ...