075 The Power of Self Coaching

Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? ‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success? At the heart of coaching is self coaching. Learning how to train your thinking, ...